Treadmill
1% grade
2.8 total miles
5 min walk for warmup
25 min run at 6mph
notes:
- The gym was busy so I didn't get to do my looseners
- My back felt good, without a lot of focus on posture
- As a new runner I've fully embraced ChiRunning, and I can do it without thinking (it helps that I have no prior form to revert to)
- Again, I watched TV and my neck was a little tight
Swim
100 sksks
5x300 on 4:00; try to hold 1:15 pace
- Didn't hold pace; 3:48 to 3:50 ea
100 easy
3x100 kick fast on 2:00
- held 1:40 each
100 down
2000 total
notes
- Felt sluggish today; could be from not doing anything Fri but read, ice, heat, repeat
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment