Wednesday, July 21, 2010
I was in the attic installing a bath fan exhaust when I somehow stressed my left ankle. It was uncomfortable to walk, so I took a few days off running (Sun - Tue). Today I did a short 2 mile run, but I did it fast. I actually surprised myself by going 7:46 and 6:51. I don't think I've ever gone under 7 for a mile before.