I ran with the St. Croix Valley Runners again on Saturday. We had about 20 people. This was my 3rd time running with them and I''m beginning to know the regulars. I ran with two other guys and we finished at about an 8:20 per mile pace. After we finished three of the runners took off for an additional 15-ish miles up to the Gateway Trail and back. I decided to take my long run Sunday as planned along the Gopher to Badger 1/2 Marathon route. The race is in two weeks so I want to get a feel for the course.
Follow this link to the 5 mile route the St. Croix Valley Runners follow.