Sunday
45 degrees out; 5.5 miles around Long Lake
50 min with stop every 5 min to redo ChiRunning form
Tuesday
58 degrees out; 4 miles around Long Lake
35 min with stop every 5 min
Swimming
100 Under switch
100 Zipper switch
100 Over switch
- Felt really good after the drills
200 swim
Do set 2 times
- 5x 50 fast kick on 1:00; held :45
- 5x 50 fast swim on 1:00; held :32
- 200 swim
20x 25 no breath fast on :45
100 easy
2,500 total
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I'm so jealous that you are getting to run in those perfect temps! I've been gone but hope that it continues when I get home tomorrow. Great job!
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