Friday, March 5, 2010

March 4; 4 miles

Wednesday- 20 min yoga

Abs 1 with 3 lb. weight at home
Abs 2 at home
Bike 10 min at L10 with 100 rpm; leaned forward and quads burned
Looseners from ChiRunning
Treadmill; 4.5 miles, 40 run @ 6.5 mph, 5 walk, 1.5% grade
- Left sock bunched up again
- Left knee still tight, but getting better
- Left shoulder tense, and I swing my arm to the right
- Focusing on heels coming up caused lighter sounding feet
- On feet all day, felt bottoms while running
6x150 (swim, kick, swim, kick, swim, kick)
Odd: fly, back, breast, free, fly, back, breast, free
Even: IM
200 TI drills (Back, Stomach, Sweet-up-sweet, sweet-down-sweet)
300 easy
3,000 total
- Right calf cramped, dehydrated?
- Roll getting better integrated with stroke
- 100 free was fast, but didn’t feel like I worked hard
- Noticed “fishtailing” in backstroke, mild during free

1 comment:

  1. Hi Mark,
    It looks like you were a busy guy again this week!! I hope that you have a great weekend:)