Thursday
5 mile run in 45 min
40 degrees; felt slower, but form better
Swim
2x 100 swim then 100 sweet spot kick
600 TI drills (under, zipper, over)
8x 75 IM on 1:30
300 kick
100 easy
2,000 total
Saturday
3 mile run in 26 min
40 degrees out
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