Friday, February 19, 2010

Feb 18; Back to normal

I’m sitting cross legged in the driveway reading (kids playing in the snow). I stand up and more pain in the left knee. This is getting odd, I can’t seem to figure out what is wrong. I’ll focus on ice and resting.

Finished New Moon (I read it twice in the last week) and I started the next book last night.

Wednesday; rest

abs 1 and 2 at home
- Abs 1 was easy, really easy
Weights at gym
Bike 10 min at L8
Looseners from ChiRunning
Treadmill; 30 min, 3.3 miles total, 6.5 mph, all run, 1.5% grade
- Water warm
- Right shoulder sore
- Biggest yardage day in years
100 sksks
1,100 on 1:20 pace, couldn’t hold it
1,500 on 1:25 pace, held easy
100 down
3,200 total

1 comment:

  1. Hi Mark,
    Wow, you read it twice!?! I am trying to remember how I liked the third book. I think I enjoyed the first and the last book the best...but that is just me:) Have a fabulous weekend Mark:)