I’m sitting cross legged in the driveway reading (kids playing in the snow). I stand up and more pain in the left knee. This is getting odd, I can’t seem to figure out what is wrong. I’ll focus on ice and resting.
Finished New Moon (I read it twice in the last week) and I started the next book last night.
Wednesday; rest
Thursday
abs 1 and 2 at home
- Abs 1 was easy, really easy
Weights at gym
Bike 10 min at L8
Looseners from ChiRunning
Treadmill; 30 min, 3.3 miles total, 6.5 mph, all run, 1.5% grade
Swimming
- Water warm
- Right shoulder sore
- Biggest yardage day in years
100 sksks
1,100 on 1:20 pace, couldn’t hold it
1,500 on 1:25 pace, held easy
100 down
3,200 total
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Hi Mark,
ReplyDeleteWow, you read it twice!?! I am trying to remember how I liked the third book. I think I enjoyed the first and the last book the best...but that is just me:) Have a fabulous weekend Mark:)