Sunday, February 28, 2010

Feb 27; Not much Energy

Not much energy in the Saturday workout. I need more sleep.

Friday - rest

Skipped workout at home
Bike 10 min at L8
Looseners from ChiRunning
Treadmill; 3.2 mile run @ 6.5 mph, 1.5% grade
- .3 mile walking cooldown
- Felt very loose, didn't think much, just let it flow
- Ran with music for first time
x6 150ea (swim, kick, swim, kick, swim, kick)
1100 swim, focus on technique
x2 100 (50ba/50br)
500 hard, time was 6:43
- Focused on form
x2 100 (50ba/50br)
100 down
3,000 total

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