Saturday, February 20, 2010

Feb 20; Getting used to running

Only 3 hours of sleep last night as the kids kept me up late, and got me up early (also had to finish Eclipse).

It’s been almost 2 months of running now, and I think my body is starting to get used to it. My “C” shape is getting better, feet are softer, I’ve reduced bob with better hip rotation, and my legs are getting stronger.

Friday off day

- Skipped abs today
Bike 10 min at L8
Looseners from ChiRunning
Treadmill; 35 min, 3.5 miles total, 6.5 mph, all run, 1.5% grade
Weights at gym
100 sksks
500; did 7:02
100 easy on 4:00
500; did 7:02
100 easy on 4:00
500; did 6:30
100 easy
x4 25 fast on :30
100 easy
2,500 down

1 comment:

  1. You are running so well, I can't believe you have only been running for 2 months. It took me a very long time to be able to run 30 minutes continuously. Great job!