I woke up planning to go to the Hudson hot air balloon launch. It was too windy so the balloons couldn’t launch, so I went back to bed. So after a late start I made it to the gym. My shoulders are really sore from all the plank poses. I need to find some better ab exercises. Overall felt really good and ready for my first ever race tomorrow.
Friday – off day
Saturday
Weights
10 min on the bike at level 5; stay over 100 rpms
Looseners
Treadmill
- 2 miles, 18 min, 1.5% grade
- 9 min run, 1 min walk (6 and 7 mph)
- Felt great, even my right foot felt better
Stretching, 10 min
Swimming
100 sksks
- minimum of 1 min rest between the below
500 on 1:25 pace; actual pace 1:27
50 fast; :32
500 on 1:20 pace; actual pace 1:20
50 fast; :32
500 on 1:15 pace; actual pace 1:18
50 fast; :32
150 down
2,300 total
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The balloon launch sounds like it could of been alot of fun...to bad for windy days. When I was growing up we had so many hot air balloons that landed in our fields. I grew up on a farm and our fields were perfect for balloons to land on. Awesome job on your workout today:)
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