The Total Immersion (TI) book I am reading is really worth it. I swam in college and was skeptical I would learn anything; but it’s been years, so my form is probably off. This book helped remind me of good swimming form. AND I learned some things. My butterfly was MUCH better last night, better then ever. The guy next to me was a good swimmer, and he said I was good at butterfly.
Wednesday off day
Thursday
Abs at home, (video 1 and 2)
Weights
Bike at level 6; 10 min; stay over 100 rpm
Looseners (From Chi Running book)
Treadmill
3 miles, 1.5% grade, 6 mph constant running
- Felt great, form getting better
- Tension in neck, need to stop watching TV
Swimming
150 sksks
x3 200 IM on 4:00
- actual 3:10, 3:06, 2:59
x8 50 fast, 2 each stroke on 1:30
- actual 41, 40, 42, 40, 46, 46, 34, 33
x6 100 IM on 2:00
- actual 1:24, 1:25, 1:28, 1:25, 1:27, 1:21
x8 25 fast, 2 each stroke on :45
- actual 19, 19, 21, 20, 23, 22, 16, 16
250 down
2,800 total
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Hi Mark,
ReplyDeleteI am glad to hear that your butterfly stroke is better than ever!! Thank goodness for helpful books:) I hope that you have a great weekend Mark!!
I need to request that book from the library. Glad you got something out of it!
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