Treadmill
1.5% grade
3 miles total
5 min walking
25 min running; 6-7 mph
notes:
- Increased grade and noticed I didn't lift my legs (so I was scrapping the belt), helped focus on relaxed ankles
- After 10 min running, increased pace till I did the last 5 min at 7 mph
- Hamstrings very sore from Sunday leg workout
- Rt foot lands funny, focusing on rt knee helps get things back in order
- Treadmill heart rate monitor had me at 179 bpm
Swimming
100 sksks
16x50 no breath on :50
8x50 2 breath on 1:00
100 easy
4x100 4 breath on 2:30 (did 5, 4, 5, 4)
200 down
2000 total
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