What a great day at the gym, my wife joined me.
Weights
Looseners
19:30 on the treadmill; 1.5% grade; 2 miles
- Worked on my bob, but even when I focus on staying level I still bob
- Felt really good
Streatched for a bit
Swimming
100 swim; 100 kick
200 swim; 100 kick
300 swim; 100 kick
400 swim; 100 kick
100 down
1500 total
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