What a great workout. My shin is feeling much better after the slip on the ice. My right shoulder was sore swimming, probably from the pullover machine I did (new to my weight workout).
10 min on the bike at level 4
2 miles on the treadmill at 6-7 mph (19 min); 1% grade
5x100 on 1:30
5x100 on 1:25
5x100 on 1:20
- I made them all, the last 5 at 1:16 to 1:18