Thursday, January 21, 2010

Jan 21 Workout

What a great workout. My shin is feeling much better after the slip on the ice. My right shoulder was sore swimming, probably from the pullover machine I did (new to my weight workout).

10 min on the bike at level 4
2 miles on the treadmill at 6-7 mph (19 min); 1% grade
100 sksk
5x100 on 1:30
5x100 on 1:25
5x100 on 1:20
- I made them all, the last 5 at 1:16 to 1:18
100 down
2000 total

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