Saturday, January 9, 2010

Training Overview

Sat, Mon, and Wed are run/swim days
- For swimming I change my daily focus, with Sat a distance day, Mon for IM, and Wed for sprint
- I am still working on a plan for running, but will probably keep to a similar schedule as swimming

Sun, Tue, and Thur are my ab and leg workouts
- I can't make it to the gym, so I do a video or two

Everyday I try to do yoga, between 20 min and 1 hour
- I like the Rodney Yee DVD's like "Power Yoga" and "All Day Yoga for Beginners"

Friday is my recovery day and family night

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