Thursday, January 21, 2010

Weight Workout

I hope to stick with this for a 6-8 weeks before I change it. I take turns doing 1, then 2. Since I only make it to the gym 3 times a week, I'll get to do one of them twice a week. I do 2 sets of 15 reps.

Workout 1
Leg Curl
Leg Extension
Shoulder Press
Neck bends (while on your back)
Hip Adduction (in)
Hip Abduction (out)
Seated Row
Pullover

Workout 2
Bench
Side Bends
Bi
Tri
Calf
Pulldowns
Incline Bench
3 way shoulder

1 comment:

  1. Come run with us sometime mark. Northland Tennis Courts at 7:00 am.

    Don

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