Weight Workout

I hope to stick with this for a 6-8 weeks before I change it. I take turns doing 1, then 2. Since I only make it to the gym 3 times a week, I'll get to do one of them twice a week. I do 2 sets of 15 reps.

Workout 1
Leg Curl
Leg Extension
Shoulder Press
Neck bends (while on your back)
Hip Adduction (in)
Hip Abduction (out)
Seated Row
Pullover

Workout 2
Bench
Side Bends
Bi
Tri
Calf
Pulldowns
Incline Bench
3 way shoulder