After reading Blogs and a few Running magazines from the library I changed my gym workout. I put weight lifting back in and added a 5 min bike to warm-up (instead of walking on the treadmill). My running will be more focused on gradually increasing speed and distance.
Weights
5 min on the bike, easy
Looseners (from the ChiRunning book)
Treadmill
1% Grade
6.3 mph
3 miles total
31 minutes
Notes:
- Felt really good, no tension in the hamstrings or neck
- Slight pain in the Rt knee but upping my cadence helped
Swimming
200 swim, 100 kick, x2
5x100 kick on 2:30; did 1:40, 1:35, 1:35, 1:30, 1:33
100 easy
3x200 descend on 3:30; 2:42, 2:38, 2:28
3x200 descend on 3:30; 2:48, 2:39, 2:35
100 down
2500 total
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment