Tuesday, January 19, 2010

Jan 19 Workout

My Sunday run was great, getting outside and off the treadmill was a real treat. The downside is I slipped on some ice. The slip either caused or aggravated a developing injury, and now my left shin is sore. I've been icing and keeping the leg elevated (when I can) and it has improved a bit. To be cautious I didn’t run Monday, moving my gym workout to Tuesday. I still didn’t feel good today, so I skipped running and did an easy swim workout.

10 min on the bike at level 3
100 Swim; 100 kick
200 Swim; 100 kick
300 Swim; 100 kick
400 Swim; 100 kick
500 Swim
100 down
2000 total

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