Jan 6 Workout

Treadmill
1% grade
30 min at 6mph
3.5 total miles
notes
- Focused on chin down and neck felt better
- Kept posture more upright and back felt better
- Hamstring was tight, but not sore today
- Still bobbing, but no side to side movement

Swimming
100 sksks
5x50 Fly with 1 min rest between each; did 39, 40, 41, 38, 37
5x50 Back with 1 min rest between each; did 40, 40, 39, 38, 38
5x50 Breast with 1 min rest between each; did 48, 46, 45, 46, 47
5x50 Free with 1 min rest between each; did 31, 31, 31, 30, 30
3x100 fast kick on 2:30; did 1:40, 1:35, 1:35
100 easy
2x100 IM fast; did 1:20 and 1:17
100 down
2200 total