Treadmill
5 min walk
20 min run
5 min walk
1% grade
2.5 miles total
notes:
Stomach hurt from to much breakfast
Focused on low elbows to keep tension out of neck and shoulders
Swim
100 s.k.s
1600 swim, target 1:22 per 100
actual time 21:20; pace 1:20 per 100
100 down
2000 total
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